Side Pannel
Turkey Cutlets with Orange-Mustard Glaze
Turkey Cutlets with Orange-Mustard Glaze
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 2 tb Frozen orange juice
- -concentrate, undiluted
- 1 ts Stone-ground mustard
- 8 Turkey cutlets, (2-ounce)
- 4 Cloves garlic, crushed
- Vegetable cooking spray
- 2 ts Reduced-calorie margarine
Directions
Combine orange juice and mustard in a bowl; stir well, and set aside.
Prick both sides of cutlets with a fork; rub garlic onto both sides of
cutlets.
Coat a large nonstick skillet with cooking spray; add margarine, and place
over medium-high heat until the margarine melts. Add cutlets, and cook 2
minutes on each side. Remove from skillet; set aside, and keep warm.
Add orange juice mixture to skillet; place over low heat, and cook until
thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2
cutlets).
Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g
Carbohydrate; 17mg Cholesterol; 641mg Sodium
Serving Ideas : Spoon over cutlets.
Prick both sides of cutlets with a fork; rub garlic onto both sides of
cutlets.
Coat a large nonstick skillet with cooking spray; add margarine, and place
over medium-high heat until the margarine melts. Add cutlets, and cook 2
minutes on each side. Remove from skillet; set aside, and keep warm.
Add orange juice mixture to skillet; place over low heat, and cook until
thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2
cutlets).
Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g
Carbohydrate; 17mg Cholesterol; 641mg Sodium
Serving Ideas : Spoon over cutlets.
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