• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Cutlets with Orange-Mustard Glaze

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Frozen orange juice
  • -concentrate, undiluted
  • 1 ts Stone-ground mustard
  • 8 Turkey cutlets, (2-ounce)
  • 4 Cloves garlic, crushed
  • Vegetable cooking spray
  • 2 ts Reduced-calorie margarine

 Directions

Combine orange juice and mustard in a bowl; stir well, and set aside.

Prick both sides of cutlets with a fork; rub garlic onto both sides of
cutlets.

Coat a large nonstick skillet with cooking spray; add margarine, and place
over medium-high heat until the margarine melts. Add cutlets, and cook 2
minutes on each side. Remove from skillet; set aside, and keep warm.

Add orange juice mixture to skillet; place over low heat, and cook until
thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2
cutlets).

Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g
Carbohydrate; 17mg Cholesterol; 641mg Sodium

Serving Ideas : Spoon over cutlets.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?