• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Turkey Jhal Frezee

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 700 g Turkey or chicken breast;
  • -cut into bite sized
  • ; pieces
  • 3 tb Ghee or oil; (45 g)
  • 2 ts Cumin seeds; (10 g)
  • 1 tb Curry masala powder; (15 g)
  • 4 Flakes; (8 g) garlic,
  • ; chopped fine
  • 2 1/2 Cm ginger; julienned
  • 3 Green chillies; shredded
  • 5 Spring onions; chopped
  • 3 tb Red bell pepper; chopped (45
  • -g)
  • 8 Cherry tomatoes; quartered
  • 3 Tbsp; (45 ml) coconut milk
  • ; powder or thick
  • ; coconut milk
  • 2 ts Garam masala powder; (10 g)
  • 25 g Coriander leaves; chopped
  • Salt to taste


A few mint leaves; chopped

HEAT the ghee or oil in a large pan and season with cumin seeds. Add the
curry masala and sprinkle a little water and continue stirring for about 30
seconds more. Add the garlic, ginger, green chillies and spring onions, and
stir-fry for about four minutes, continuing to add splashes of water. Add
the red bell pepper and the meat, and stir until the meat is evenly
coloured and sizzling Add the tomatoes and cook on low heat for about eight
minutes, adding water if necessary. Add the coconut milk powder or coconut
milk, garam masala powder, coriander leaves and salt to taste. Cook till
done. Serve garnished with mint leaves.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?