• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Legs with Mushroom Gravy

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 4 Turkey legs; about 12 ounces
  • -each
  • 1/4 c Lemon juice
  • 2 tb Vegetable oil
  • 1 ts Dried oregano
  • 1 ts Dried basil
  • 1 ts Garlic powder
  • 1/4 ts Pepper


1 c Water
1 tb Cornstarch
1 cn (4 oz) sliced mushrooms;
10 1/2 oz Mushroom gravy; can
1 ts Minced onion
1 tb Minced fresh parsley
1 ts Garlic powder
Hot cooked noodles; optional

Place turkey legs in a roasting pan. Combine lemon Juice, oil and
seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or
until lightly browned. Turn legs twice and baste occasionally. For gravy,
combine water and cornstarch in a saucepan. Stir in mushrooms, gravy,
onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon
over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour
longer or until meat is tende. Serve over nookles it desired. Yield; 4

Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information
Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm
Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg (Calculated without noodles)

Wanda Swenson Lady Lake, FL

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