• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Turkey Loaf

  • Recipe Submitted by on

Category: Poultry, Diabetic

 Ingredients List

  • 1 Egg, lightly beaten
  • 1/4 c Bread crumbs
  • 2 tb Fresh parsley or 2 tsp dry
  • 1/2 ts Poultry seasoning or sage
  • 1 ts Dijon-style mustard
  • 1/4 ts Freshly ground black pepper
  • 1 tb Fresh basil or 1 ts dry
  • 1 lb Ground turkey, 454 grams
  • 1/4 c Chopped onion
  • SAUCE
  • 1 tb Low-fat yogurt
  • 2 ts Dijoy-style mustard

 Directions

A lower-fat version of traditional meat loaf made with ground beef.
Could also be baked as patties with cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35
minutes or until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2
1/2 lean meat exchange, 1 vegetable

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