Side Pannel
Turkey Muffin-Wiches
Ingredients List
- 4 c Low-fat baking mix
- 4 Whole egg whites, slightly
- -beaten
- 2/3 c Skim milk
- 4 c Turkey light meat, skinless,
- -cooked and cubed
- 1 c Fat-free cheddar cheese,
- -grated
Directions
Preheat oven to 375. Prepare 16 muffin pans with cooking spray; set aside.
In a mixing bowl, combine baking mix, egg whites, and milk. Stir until
moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20
minutes. Cool 5 minutes.
Per serving: 207 Calories; 1g Fat (5% calories from fat); 14g Protein; 41g
Carbohydrate; 24mg Cholesterol; 567mg Sodium
Serving Ideas : Serve warm or cold.
In a mixing bowl, combine baking mix, egg whites, and milk. Stir until
moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20
minutes. Cool 5 minutes.
Per serving: 207 Calories; 1g Fat (5% calories from fat); 14g Protein; 41g
Carbohydrate; 24mg Cholesterol; 567mg Sodium
Serving Ideas : Serve warm or cold.
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