Side Pannel
Turkey or Chicken Tenders
Turkey or Chicken Tenders
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 1 1/4 lb Fresh turkey tenderloin
- Or boneless chicken breast
- 1 1/4 c Divided oat bran cereal
- 1 ts Salt
- 1/2 ts Pepper
- 2 lg Egg whites
- 2 tb Lowfat evaporated milk
- 1 ts Paprika
- 1/2 c Peanut oil
Directions
Cut turkey tenderloins or chicken breasts into 6 slices by cutting across
the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness.
SLit around edges to keep from curling. Blend 1/2 cup of the oat bran
cereal with salt and pepper and coat tenders. Whip egg whites lightly with
milk. Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg
whites, then into oat bran paprika mixture. Place on baking rack and allow
5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown
tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and
brown. Drain well and serve with a low-fat dip.
the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness.
SLit around edges to keep from curling. Blend 1/2 cup of the oat bran
cereal with salt and pepper and coat tenders. Whip egg whites lightly with
milk. Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg
whites, then into oat bran paprika mixture. Place on baking rack and allow
5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown
tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and
brown. Drain well and serve with a low-fat dip.
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