• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Sausage with Broccoli From Lhj

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • Polenta
  • 3/4 c Yellow cornmeal
  • 29 oz Low-sodium chicken broth;
  • -defatted, divided
  • 2 tb Freshly grated romano cheese
  • 1 tb Chopped fresh flat-leaf
  • -parsley
  • 1/4 ts Freshly ground pepper
  • H
  • 1 1/2 lb Broccoli; trimmed
  • 1 ts Vegetable oil
  • 1/2 lb Italian turkey sausage; cut
  • -into 1-inch
  • ; pieces
  • 1 c Sliced onions
  • 1/2 ts Minced garlic


1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart
microwaveproof casserole with lid. Cover and microwave on High 9 minutes,
stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside.

2. Combine broccoli with remaining broth in a 1-quart microwaveproof
casserole with lid. Cover and microwave on High 3 to 5 minutes, until
almost tender.

3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add
sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a
plate and keep warm. Add onions and cook until tender, 4 minutes. Add
garlic and cook 30 seconds until fragrant. Return sausage to skillet with
cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve
with polenta.

Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty:
Easy Low-calorie

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