• Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Serves: 4

Turkey Un-Fried Rice

  • Recipe Submitted by on

 Ingredients List

  • 2 tablespoons light sesame oil (extra-virgin olive oil or coconut oil will also work)
  • 1/2 medium red onion, finely chopped
  • 1 cup cooked green beans, finely chopped
  • 1 cup grated carrots
  • 3 large garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 2 large eggs
  • 2½ cups cooked brown rice
  • 2 cups diced turkey (white or dark meat)
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon unseasoned rice vinegar
  • 3 scallions, white and light green parts only, thinly sliced (optional)


1. Heat the sesame oil in a large wok or non-stick skillet over medium heat. When the oil is hot and shimmering (but not smoking!), add the onion and cook for about 5 minutes until softened and translucent. Add the green beans, grated carrots, garlic and ginger, and cook for 1 minute until the garlic is fragrant.
2. Push the veggies to one side of the pan. Crack the two eggs into the empty side of the pan and scramble with a spatula just until set, about 1-2 minutes. Fold the eggs into the vegetable mixture.
3. Add the brown rice, turkey, soy sauce and rice vinegar to the pan, stirring to combine. Cook for 1 to 2 minutes just until everything is heated through.
4. Serve the un-fried rice warm garnished with scallions (if using).

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