• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Turkey-Vegetable Saute

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • Vegetable cooking spray
  • 1/2 lb Turkey breast, cut into 2 x
  • -1/2-inch strips
  • 1 ts Dijon mustard
  • 1/2 ts Peeled grated ginger root
  • 1/8 ts Dried whole thyme
  • 1/8 ts Salt
  • 1 ds White pepper
  • 1 Clove garlic, minced
  • 1 1/2 c Fresh bean sprouts
  • 1/2 c Coarsely shredded carrot
  • 1/4 c Sliced green onions

 Directions

Coat a wok or large non stick skillet with cooking spray; place over
medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and
next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an
additional minute, stirring constantly. Yield: 2 servings (serving size:
1-1/4 cup).

Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g
Carbohydrate; 66mg Cholesterol; 250mg Sodium

Serving Ideas : Serve warm.

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