• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Vegetable Stir-Fry

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Cornstarch
  • 2 tb Soy Sauce
  • 1/4 ts Ground Ginger
  • 1 (10 1/2 Oz.) Can Chicken
  • Broth
  • 1 Carrot, Cut Into Julienne
  • Strips,
  • 2 tb Vegetable Oil
  • 2 c Sliced Mushrooms
  • 4 Green Onions Minched
  • 1 Stalk Celery Diagonally
  • Sliced
  • 1 (6 Oz.) Pkg. Snow Peas
  • Thawed
  • 2 c Coarsely Chopped Cooked
  • Turkey Breast
  • 2 c Brown Rice Cooked
  • 2 tb Silvered Almonds Toasted

 Directions

Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass
Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR Until
Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic Wrap;
Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender. Stir After 1
Min. Add Mushrooms, Onions & Celery. Microwave Uncovered At High For 1 To 2
Min.; Stir Well. Add Soy Sauce Mixture, Snow Peas & Turkey; Stir Well.
Microwave At High 2 To 3 Min ; Stir.After 30 Seconds. Serve Over Rice.
Garnish With Almonds.
358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice. Fat 12.2. Chol. 49.

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