Side Pannel
Turkey Waldorf Salad
Ingredients List
- 1/3 c Apricot preserves
- 1/2 c Non-fat yogurt
- 2 tb Lemon juice
- 1 tb Chopped chives, parsley or
- -curry powder
- 1 ts Dijon-style mustard
- 1/2 ts Lemon zest
- 1/2 ts Salt
- 1/8 ts Pepper
- 1 lb Turkey breast tenderloin
- 1/4 c Water
- 1 Red apple with skins, cut
- -into 1/2" pieces
- 1 Green apple with skins, cut
- -into 1/2" pieces
- 2 Celery ribs, cut into 1/4"
- -pieces
- 1/4 c Raisins
Directions
To make salad dressing, combine preserves, yogurt, lemon juice,
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
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