Side Pannel
Tuscan Bean Soup with Chipotle and Lemon
Tuscan Bean Soup with Chipotle and Lemon
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Low Fat
Ingredients List
- 1 ts Olive oil, (1 to 3)
- 1 Onion, chopped
- 5 Cloves garlic, chopped
- 3 c Cooked white beans
- 1 1/2 c Diced tomatoes
- 3 c Low sodium chicken broth, or
- -vegetable
- Oregano and cumin
- Marinade from chipotles en
- -abodo
- Lemon juice
Directions
Fast depends upon pantry items. Careful of the salt! MC3 PER SERVING
estimate with 3 teaspoons of oil: 256 cals 4.1 g fat (12.8% cff) Heat olive
oil in saucepan. Saute onions until soft. Add garlic and cook brown. Add
beans and tomatoes and cook 1 to 2 minutes. Add broth and cook for awhile.
Remove half the beans and mash or puree. Return to soup. Season to taste.
Serve with a drizzle of chipotle on top and a squeeze of lemon.
estimate with 3 teaspoons of oil: 256 cals 4.1 g fat (12.8% cff) Heat olive
oil in saucepan. Saute onions until soft. Add garlic and cook brown. Add
beans and tomatoes and cook 1 to 2 minutes. Add broth and cook for awhile.
Remove half the beans and mash or puree. Return to soup. Season to taste.
Serve with a drizzle of chipotle on top and a squeeze of lemon.
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