• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tuscan Bean Soup with Chipotle and Lemon

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 1 ts Olive oil, (1 to 3)
  • 1 Onion, chopped
  • 5 Cloves garlic, chopped
  • 3 c Cooked white beans
  • 1 1/2 c Diced tomatoes
  • 3 c Low sodium chicken broth, or
  • -vegetable
  • Oregano and cumin
  • Marinade from chipotles en
  • -abodo
  • Lemon juice


Fast depends upon pantry items. Careful of the salt! MC3 PER SERVING
estimate with 3 teaspoons of oil: 256 cals 4.1 g fat (12.8% cff) Heat olive
oil in saucepan. Saute onions until soft. Add garlic and cook brown. Add
beans and tomatoes and cook 1 to 2 minutes. Add broth and cook for awhile.
Remove half the beans and mash or puree. Return to soup. Season to taste.
Serve with a drizzle of chipotle on top and a squeeze of lemon.

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