Side Pannel
Tuscan Bean Spread
Ingredients List
- 1 tb Corn oil
- 2 Garlic cloves; minced
- 19 oz Cannellini beans; rinsed and
- -drained
- 3/4 ts Ground cumin
- 1/4 ts Salt
- 1/4 c Reduced-fat mayonnaise
- -dressing
- 1 tb Cider vinegar
- 36 Melba rounds or toasts
Directions
1. In large skillet, heat corn oil over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin
and salt; cook 3 minutes, stirring constantly and mashing beans with back
of spoon.
2. In small bowl, combine mashed bean mixture, mayonnaise dressing and
vinegar. Cover; cool to room temperature. Spread on melba rounds.
Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 5 minutes.
Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1
mg cholesterol, 97 mg sod, 1 g fiber.
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin
and salt; cook 3 minutes, stirring constantly and mashing beans with back
of spoon.
2. In small bowl, combine mashed bean mixture, mayonnaise dressing and
vinegar. Cover; cool to room temperature. Spread on melba rounds.
Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 5 minutes.
Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1
mg cholesterol, 97 mg sod, 1 g fiber.
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