• Prep Time:
  • Cooking Time:
  • Serves: 36 Servings

Tuscan Bean Spread

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 tb Corn oil
  • 2 Garlic cloves; minced
  • 19 oz Cannellini beans; rinsed and
  • -drained
  • 3/4 ts Ground cumin
  • 1/4 ts Salt
  • 1/4 c Reduced-fat mayonnaise
  • -dressing
  • 1 tb Cider vinegar
  • 36 Melba rounds or toasts


1. In large skillet, heat corn oil over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin
and salt; cook 3 minutes, stirring constantly and mashing beans with back
of spoon.

2. In small bowl, combine mashed bean mixture, mayonnaise dressing and
vinegar. Cover; cool to room temperature. Spread on melba rounds.

Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 5 minutes.

Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1
mg cholesterol, 97 mg sod, 1 g fiber.

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