• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Tuscan Greens And White Beans

  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 1 tb Olive oil
  • 1 md Yellow onion; chopped
  • 2 Cloves garlic; minced (2 to
  • -3)
  • 4 c Escarole; coarsely chopped
  • -or spinach
  • 3 tb Dry white wine
  • 1 ts Ground sage
  • 1/2 ts Salt
  • 1/4 ts Red pepper flakes
  • 15 oz Cooked white beans; drained
  • -or red kidney beans
  • 1/4 c Chopped fresh basil


In a large saucepan heat the oil over medium-high heat. Add the onion and
garlic and cook, stirring, for 4 minutes. Add the greens, wine, sage, salt,
and red pepper and cook for 3 or 4 more minutes over medium-low heat,
stirring frequently, until the greens are wilted. Stir in the beans and
basil and cook for 3 minutes more until steaming. Remove from the heat and
serve. Serves 4.

Per serving: 208 Calories; 4g Fat (17% calories from fat); 12g Protein; 32g
Carbohydrate; 0mg Cholesterol; 286mg Sodium Food Exchanges: 2 Starch/Bread;
1/2 Lean Meat; 1 Vegetable; 1/2 Fat

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