Side Pannel
Tuscan Tomato-Bean Salad
Ingredients List
- 1 lb Diced unpeeled plum tomato,
- -(2 cups)
- 1/4 ts Salt
- 1 tb Fresh lemon juice
- 2 ts Extra-virgin olive oil
- 1/4 ts Ground black pepper
- 1/8 ts Crushed red pepper
- 1 Clove garlic, minced
- 1/4 c Chopped fresh basil
- 1/4 c Finely chopped onion
- 2 tb Finely chopped flat-leaf
- -parsley
- 15 oz Cannellini beans, (1 can)
- -drained
Directions
Place plum tomato in a colander; sprinkle with salt, and let drain 1 hour.
Combine lemon juice and next 4 ingredients in a large bowl, and stir well.
Add tomato, basil, and remaining ingredients, and toss well. Yield: 4
servings (serving size: 1 cup).
Per serving: 407 Calories; 4g Fat (8% calories from fat); 26g Protein; 71g
Carbohydrate; 0mg Cholesterol; 169mg Sodium
Combine lemon juice and next 4 ingredients in a large bowl, and stir well.
Add tomato, basil, and remaining ingredients, and toss well. Yield: 4
servings (serving size: 1 cup).
Per serving: 407 Calories; 4g Fat (8% calories from fat); 26g Protein; 71g
Carbohydrate; 0mg Cholesterol; 169mg Sodium
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