• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tuscany White Bean Soup

  • Recipe Submitted by on

Category: Diabetic, Beans, Crockpot, Main Dish

 Ingredients List

  • 1/4 c Onion; chopped
  • 1/2 ts Garlic; minced
  • 3 tb Olive oil; divided
  • 1/2 lb Dry great nothern beans;
  • -washed
  • 2 qt Water
  • 2 Bay leaves; large
  • 1 ts Dried basil; cri,b;ed
  • 1/2 ts Salt
  • 1/2 ts White pepper; ground
  • 2 tb Parsley; fresh chopped
  • 2 Green onion; chopped


Saute onion and garlic in 2 tablespoons of olive oil until soft,
stirring often. Add bean, water, bay leaves, and basil. Bring
mixture to a boil, reduce to a simmmer, and cover. Continue cooking
until beans are tender, about 2 hours, adding more liquid if
necessary and stirring occasionally. Season with salt and pepper.
Cool soup, puree beans in a blender or food processor fitted with
steel blade. Return pureed soup to pot; reheat over moderate heat.
stirring often. Blend in remaining olive oil. Serve soup hot,
garnished with chopped parsley and green onions. If soup is too
thick, add water or chicken broth.

Food Exchange Per Serving: 2 1/2 STRARCH/BREAD EXCHANGES + 1 LEAN MEAT
EXCHANGE + 1 FAT EXCHANGE CAL: 293; CHO: 37g; PRO: 13g; FAT: 11g;
SOD: 256; CHOL: 0g; Low-Sodium Diets: Omit Salt.

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