• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Tvp Hash

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 2 lg Onions, coarsely chopped.
  • 1 sm Green pepper, coarsely
  • -chopped
  • -garlic, minced {lots}
  • -kidney beans
  • 1/2 c Tvp
  • 1/2 c Frozen corn kernels
  • 1 cn Tomatoes, coarsely chopped
  • 1/2 c Water
  • 1/4 c Rice
  • 2 3 teaspoons vegetable stock
  • 1 tb Parsley
  • -cumin*
  • -chilli*
  • -tabasco
  • -pepper


Water saute the onions,pepper & garlic. Add the cumin and chilli and
continuing cooking. Combine the rest of the ingredients and simmer for 20
minutes. {Sometimes (since the amounts are approximate) the mixture comes
out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a
few more minutes...this usually absorbs the rest of the liquid}

*I don't usually measure such spices as they're my favorite and I can never
add too much it seems.

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