• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Tvp Spaghetti Sauce

  • Recipe Submitted by on

Category: Sauces, Low Calorie, Low Fat

 Ingredients List

  • 1 lg Spanish Onion
  • 3 Cloves Garlic
  • 1 c Tvp
  • 1 ts Mixed Herbs
  • 1 ts Oregano
  • 1 ts Rosemary
  • 1/4 ts Black Pepper
  • 1 Vegetable Stock Cube;
  • -(optional)
  • Boiling water to cover
  • 2 md Zucchini squash
  • 1/4 lb Mushrooms; (optional)
  • 1 lb Tomatoes; Peeled fresh or
  • -cann
  • 2 ts Oregano
  • 1 ts Rosemary
  • 1/2 ts Basil
  • 1/2 ts Parsley
  • 1 Bay leaf
  • 1/4 ts Black Pepper
  • 1/2 c Red Wine; (optional, or
  • -water)
  • Tomato Paste; (to thicken)


Combine TVP with next ingredients to water and let sit 3 hours or more.
Saute the garlic and onion till tender. Now add the TVP) and fry for about
ten minutes. It is best that the mince mixture should be fairly dry before
adding, i.e. there should not be any unabsorbed water. Add the mushrooms
and courgettes and continuing frying till tender, a little extra liquid may
be needed at this stage as the mince Mixture will probably absorb some.

Add the tomatoes, wine and herbs and leave simmering with a lid on for
about 20-25 minutes. If the sauce is still too runny add a little tomato
puree to thicken. For best results leave the sauce off the heat for a few
hours to absorb the flavours and simmer gently just before serving.

Serve with spaghetti.

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