• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Two-Bean Turkey Chili

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 1/2 tb Chili powder
  • 1 tb Ground cumin
  • 1 ts Dried oregano
  • 1 ts Ground coriander
  • 1/4 ts Ground red pepper
  • 1 tb Olive oil
  • 1 lg Onion; diced
  • 1 Red bell pepper; diced
  • 1 Green bell pepper; diced
  • 1 lg Jalapeno chile pepper;
  • -seeded and minced
  • 2 lg Cloves garlic; minced
  • 1 tb Brown sugar
  • 28 oz Canned tomatoes
  • 16 oz Pinto beans; canned, drained
  • -and rinsed
  • 16 oz Kidney beans; canned,
  • -drained and rinsed
  • 2 c Cooked turkey breast meat
  • 1/2 c Chopped fresh cilantro

 Directions

1. Combine seasonings (chili powder through ground red pepper) in a small
bowl and set aside.

2. Heat olive oil in a large pan over medium-high heat. Add half of the
seasoning mixture. Cook and stir 20 seconds. Add onion; cook, stirring
often, until onion softens, 8 to 10 minutes. Add the bell peppers, jalapeno
and garlic; cook 2 minutes longer.

3. Add brown sugar, tomatoes with their liquid, and remaining seasoning
mixture; reduce heat and simmer, uncovered, until mixture thickens
slightly, about 15 minutes. Add beans and turkey; cook 10 minutes longer.
Stir in cilantro.

Per serving: 299.5 calories; 7.4 g fat (21.6% calories from fat); 23.4 g
protein; 37.4 g carbohydrate; 35 mg cholesterol; 925 mg sodium

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