Side Pannel
Two Grain Pilaf with Veal
Two Grain Pilaf with Veal
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Rice
Ingredients List
- 1 lb Veal Shank
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 tb All-Purpose Flour
- 2 ts Vegetable Oil; Divided
- 1 c Diced Carrot
- 1 c Diced Celery
- 1 c Diced Onion
- 2 Garlic Cloves; Minced
- 1/2 c Dry White Wine
- 14 1/2 oz Fat-Free Beef Broth; Divided
- 14 1/2 oz No-Salt-Added Whole
- -Tomatoes; Undrained And
- -Chopped
- 1 c Water
- 1 ts Dried Basil
- 2/3 c Wild Rice
- 1/3 c Uncooked Pearl Barley
- Carrot Curls; Optional
- Basil Sprigs; Optional
Directions
Preheat oven to 350?. Trim fat from veal. Sprinkle salt and pepper over
veal; dredge in flour. Heat 1 tablespoon oil in a large ovenproof dutch
oven over medium high heat. Add veal; cook 2 1/2 minutes on each side or
until browned. Remove from pan; set aside. Add 1 teaspoon oil, carrot,
celery, onion, and garlic to pan; cook over medium heat for 5 minutes or
until tender. Add wine, scraping pan to loosen browned bits. Return veal to
pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at
350? for 30 minutes. Add rice, barley, and remaining broth; cover and cook
1 1/2 hours until veal is tender and rice is done. Remove veal from pan.
Remove meat from bone; discard bone. Shred with 2 forks; return shredded
veal to pan. Garnish with carrot curls and basil sprigs, if desired.
veal; dredge in flour. Heat 1 tablespoon oil in a large ovenproof dutch
oven over medium high heat. Add veal; cook 2 1/2 minutes on each side or
until browned. Remove from pan; set aside. Add 1 teaspoon oil, carrot,
celery, onion, and garlic to pan; cook over medium heat for 5 minutes or
until tender. Add wine, scraping pan to loosen browned bits. Return veal to
pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at
350? for 30 minutes. Add rice, barley, and remaining broth; cover and cook
1 1/2 hours until veal is tender and rice is done. Remove veal from pan.
Remove meat from bone; discard bone. Shred with 2 forks; return shredded
veal to pan. Garnish with carrot curls and basil sprigs, if desired.
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