• Prep Time:
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  • Serves: 4 Servings

Two-Potato Oven Fries

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • Stephen Ceideburg
  • 2 lg Baking potatoes
  • 1 lg Sweet potato
  • 1 Egg white
  • 1 tb Chili powder
  • 1 ts Ground red pepper (optional)


Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.

Cut unpeeled baking and sweet potatoes into thin fries.

Beat the egg white in a large bowl until foamy.

Stir in chili powder and pepper.

Add potatoes and toss to coat well.

Spread potatoes in a single layer on a nonstick cookie sheet or a regular
cookie sheet coated with no-stick spray.

Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are crisp
and brown.

PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg
cholesterol, 51 mg sodium, 6 g fiber.

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