Side Pannel
Two-Potato Oven Fries
Ingredients List
- Stephen Ceideburg
- 2 lg Baking potatoes
- 1 lg Sweet potato
- 1 Egg white
- 1 tb Chili powder
- 1 ts Ground red pepper (optional)
Directions
Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.
Cut unpeeled baking and sweet potatoes into thin fries.
Beat the egg white in a large bowl until foamy.
Stir in chili powder and pepper.
Add potatoes and toss to coat well.
Spread potatoes in a single layer on a nonstick cookie sheet or a regular
cookie sheet coated with no-stick spray.
Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are crisp
and brown.
PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg
cholesterol, 51 mg sodium, 6 g fiber.
Cut unpeeled baking and sweet potatoes into thin fries.
Beat the egg white in a large bowl until foamy.
Stir in chili powder and pepper.
Add potatoes and toss to coat well.
Spread potatoes in a single layer on a nonstick cookie sheet or a regular
cookie sheet coated with no-stick spray.
Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are crisp
and brown.
PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0 mg
cholesterol, 51 mg sodium, 6 g fiber.
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