• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Two-Tomato Soup with Barley

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 2 ts Olive oil
  • 2 c Sliced mushrooms
  • 1/2 c Chopped onion
  • 3 c Water
  • 2 tb Diced sun-dried tomato,
  • -packed without oil
  • 1 ts Brown sugar
  • 1/4 ts Salt
  • 1/4 ts Hot sauce
  • 1/8 ts Ground allspice
  • 1/8 ts Pepper
  • 14 1/2 oz No-salt-added whole
  • -tomatoes, (1 can) undrained
  • -and chopped
  • 1/3 c Uncooked quick-cooking
  • -barley

 Directions

Heat oil in a large saucepan over medium-high heat. Add mushrooms and
onion, and saute 4 minutes or until tender. Add water and next 7
ingredients (water through canned tomatoes); bring to a boil. Cover, reduce
heat, and simmer 10 minutes. Add barley; cover and cook 10 minutes or until
barley is tender. Yield: 4 servings (serving size: 1-1/4 cups).

Per serving: 115 Calories; 3g Fat (23% calories from fat); 4g Protein; 20g
Carbohydrate; 0mg Cholesterol; 157mg Sodium

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