• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Udon Noodles with Tofu

  • Recipe Submitted by on

Category: Kids, Peppers, Onions, Chinese, Healthy Recipes, Main Dish, Lunch/Snacks, Asian

 Ingredients List

  • 8 ounces dried udon noodles or whole wheat linguine
  • 2 6 - 8 ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces
  • 1 1/2 cups chopped cucumber
  • 1 large carrot, cut into thin bite-size pieces
  • 1/2 cup sliced green onions
  • 1 recipe Ginger-Soy Vinaigrette
  • Ginger-Soy Vinaigrette:
  • 2 tablespoons rice vinegar or cider vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon crushed red pepper


1. Cook pasta according to package directions; drain. Cool pasta slightly.
2. Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.
3. Drizzle Ginger-Soy Vinaigrette onto cooked pasta mixture. Toss salad gently to coat. Makes 6 (about 1-1/4-cup) servings.

Ginger-Soy Vinaigrette:
In a small bowl, whisk together rice vinegar or cider vinegar, toasted sesame oil, soy sauce, garlic, ginger, and crushed red pepper.

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