• Prep Time:
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  • Serves: 1 Servings


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Category: Beef

 Ingredients List

  • 2 c Dried sugar beans, soaked
  • -overnight
  • 2 c Samp,*Note, soaked overnight
  • 500 g Shin bones
  • 1 Onion, chopped
  • 1 Green pepper, chopped
  • 2 Tomatoes, chopped
  • Salt and pepper
  • 1/2 c Butter milk


Note* If you don't know samp, it is dried whole white corn (Mielies).

Cook the beans and samp in salted water in a large pot.

Brown the meat and the onions, add the salt pepper and a little water to
cover. Simmer for 1 - 2 hours until almost done. Add the tomatoes and green
pepper and simmer until the meat is tender.

Mix together with the samp and add buttermilk. Heat the dish and serve

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