Side Pannel
Un-Fried French Fries
Ingredients List
- 5 lg Baking potatoes -- about 2
- 3/4 lb T
- Light vegetable oil spray
- 2 lg Egg whites
- 1 tb Cajun spice
Directions
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a little
space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45
minutes, until the fries are crispy, turning them every 6 to 8 minutes with
a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
ROSIE by Rosie Daley
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a little
space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45
minutes, until the fries are crispy, turning them every 6 to 8 minutes with
a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
ROSIE by Rosie Daley
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