• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Un-Fried French Fries

  • Recipe Submitted by on

Category: Potatoes

 Ingredients List

  • 5 lg Baking potatoes -- about 2
  • 3/4 lb T
  • Light vegetable oil spray
  • 2 lg Egg whites
  • 1 tb Cajun spice


Preheat the oven to 400 degrees.

Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into matchsticks.

Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).

Combine the egg whites and Cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a little
space between.

Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45
minutes, until the fries are crispy, turning them every 6 to 8 minutes with
a spatula so that they brown evenly. Serve immediately.

Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
ROSIE by Rosie Daley

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