• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Un Stuffed Bell Pepper Soup (Vegan)

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 8 c Water
  • 3/4 c Basmati brown rice
  • 1 1/2 c Diced yellow onions
  • 1 1/2 c Red or green peppers; dice
  • 2 1/2 c Red or green peppers; chop
  • 2 c Chopped celery
  • 3/4 c Diced carrots
  • 6 Garlic cloves; minced or pre
  • 2 ts Crushed oregano leaves
  • 1/2 ts Ground celery seed
  • 12 oz Tomato paste
  • 2 1/2 ts Mild chili powder
  • 3 tb Tamari soy sauce

 Directions

This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &
diced bell pepper. Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper squares, carrot, garlic,
oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min
or until added veggies are tender and rice is completely cooked. Add chili
powder, tamari and salt to taste. Simmer 5 min or until flavors are well
blended. Adjust seasonings to taste. You can also add a few table spoons of
powdered vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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