• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Un Stuffed Bell Pepper Soup (Vegan)

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 8 c Water
  • 3/4 c Basmati brown rice
  • 1 1/2 c Diced yellow onions
  • 1 1/2 c Red or green peppers; dice
  • 2 1/2 c Red or green peppers; chop
  • 2 c Chopped celery
  • 3/4 c Diced carrots
  • 6 Garlic cloves; minced or pre
  • 2 ts Crushed oregano leaves
  • 1/2 ts Ground celery seed
  • 12 oz Tomato paste
  • 2 1/2 ts Mild chili powder
  • 3 tb Tamari soy sauce


This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &
diced bell pepper. Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper squares, carrot, garlic,
oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min
or until added veggies are tender and rice is completely cooked. Add chili
powder, tamari and salt to taste. Simmer 5 min or until flavors are well
blended. Adjust seasonings to taste. You can also add a few table spoons of
powdered vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories)

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?