Side Pannel
Un Stuffed Bell Pepper Soup (Vegan)
Un Stuffed Bell Pepper Soup (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups
Ingredients List
- 8 c Water
- 3/4 c Basmati brown rice
- 1 1/2 c Diced yellow onions
- 1 1/2 c Red or green peppers; dice
- 2 1/2 c Red or green peppers; chop
- 2 c Chopped celery
- 3/4 c Diced carrots
- 6 Garlic cloves; minced or pre
- 2 ts Crushed oregano leaves
- 1/2 ts Ground celery seed
- 12 oz Tomato paste
- 2 1/2 ts Mild chili powder
- 3 tb Tamari soy sauce
Directions
This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &
diced bell pepper. Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper squares, carrot, garlic,
oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min
or until added veggies are tender and rice is completely cooked. Add chili
powder, tamari and salt to taste. Simmer 5 min or until flavors are well
blended. Adjust seasonings to taste. You can also add a few table spoons of
powdered vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, &
diced bell pepper. Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper squares, carrot, garlic,
oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min
or until added veggies are tender and rice is completely cooked. Add chili
powder, tamari and salt to taste. Simmer 5 min or until flavors are well
blended. Adjust seasonings to taste. You can also add a few table spoons of
powdered vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Tweet