• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Veal Piccata with Orange Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Lean veal cutlets
  • 1/2 c All purpose flour
  • 1/4 c Low calorie margarine; plus
  • -2 tablespoons
  • 1 c Fresh orange juice
  • 1 ts Fresh sage; minced
  • 1 Orange; sliced
  • 1 tb Fresh parsley; minced


Place flour on a large plate and season with salt and pepper to taste. In a
large skillet, melt 1/4 cup of margarine. Coat the veal with flour, shaking
off excess. Add to the skillet, in batches, and cook for 30 seconds on each
side. Transfer to a warm plate and keep warm. Discard the pan drippings.
Add 1/2 cup of the orange juice to the pan and bring to a boil, scraping up
any browned bits. Boil 1-2 minutes or until juice is reduced to a glaze.
Add remaining 1/2 cup orange juice and sage; season with salt and pepper
and bring back to a boil. Boil 1-2 minutes or until mixture thickens.
Remove from heat and whisk in remaining 2 Tbs. of margarine. Transfer veal
to a platter, spoon orange sauce on top and garnish with orange slices and
fresh parsley to serve.

Per serving: calories 432, fat 26.3g, 55% calories from fat, cholesterol
89mg, protein 25.5g, carbohydrates 22.6g, fiber 1.6g, sodium 274mg.

Exchanges: Lean Meat 4, Starch 1.

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