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Vegan BBQ Tofu Burger !!!Enjoy!!!
Vegan BBQ Tofu Burger !!!Enjoy!!!
- Recipe Submitted by Cool Whip on 09/11/2014
Category: Healthy Recipes, Main Dish, Barbeque
Ingredients List
- Two vegan hamburger buns
- Toasted sesame oil for toasting the buns
- ½ cup wild arugula for filling
- Sriracha for garnish
- Vegan mayo
- Whatever burger filling you like (i.e., pickled kimchi, cucumber salad, sautéed red onion, etc)
- For the BBQ Tofu:
- Oil spray
- one (16-ounce) firm tofu, pressed overnight using TofuXpress, slice in half (2 tofu slabs)
- For the Barbecue Rub:
- 1 tablespoon dry mustard
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ tablespoon ground cumin
- ¼ tablespoon ground pepper
- For the Barbecue Sauce in a Flash:
- 6 tablespoons organic ketchup
- 2 tablespoons minced onions
- 2 tablespoons dark brown sugar
- 2 tablespoons seasoned rice vinegar
- 1 clove garlic, minced
- ½ teaspoon Barbecue Rub (see recipe above)
- pinch ground cayenne
- pinch ground pepper
Directions
Make BBQ Tofu:
1. Put all the "Barbecue Rub" ingredients (dry mustard, onion powder, smoked paprika, garlic powder, ground cumin and ground pepper) in a small bowl and stir to combine. This is your "Barbecue Rub", set it aside.
2. Put all the "Barbecue Sauce in a Flash" ingredients (ketchup, minced onions, dark brown sugar, seasoned rice vinegar, garlic, Barbecue Rub, ground cayenne and ground pepper) in a medium saucepan and stir to combine. Bring to boil over medium-high heat. Decrease the heat to low and simmer uncovered, stirring occasionally, for 15 minutes. Optional: For a completely smooth sauce (without texture from onions), let the sauce cool a bit after cooking, then put it in a blender and process until smooth.
3. Preheat oven to 350 degrees F. Rub the tofu slabs all over with the "Barbecue Rub." Apply a thin layer of oil (or use a non-stick spray) to condition the surface of the pan, when needed. Bake for about 25-30 minutes until slightly browned and flipping both sides halfway.
4. In a large saucepan at medium heat, add "Barbecue Sauce in a Flash." Quickly coat both sides of tofu and stirringly occasionally until desired temperature is reached (about 5-8 minutes). Do this for both tofu slabs. Drizzle the sauce over the tofu in the end. Optional: You can press the tofu slabs in a panini grill quickly for the fun grill marks.
Serve chilled.
Make Burger:
5. Toast your hamburger buns onto the griddle pan (at medium-high heat) with toasted sesame oil until slightly golden brown. Spread one of the buns with mayo. Add the BBQ tofu, wild arugula and a bit of Sriracha. Add whatever filling you like! Serve and enjoy!
1. Put all the "Barbecue Rub" ingredients (dry mustard, onion powder, smoked paprika, garlic powder, ground cumin and ground pepper) in a small bowl and stir to combine. This is your "Barbecue Rub", set it aside.
2. Put all the "Barbecue Sauce in a Flash" ingredients (ketchup, minced onions, dark brown sugar, seasoned rice vinegar, garlic, Barbecue Rub, ground cayenne and ground pepper) in a medium saucepan and stir to combine. Bring to boil over medium-high heat. Decrease the heat to low and simmer uncovered, stirring occasionally, for 15 minutes. Optional: For a completely smooth sauce (without texture from onions), let the sauce cool a bit after cooking, then put it in a blender and process until smooth.
3. Preheat oven to 350 degrees F. Rub the tofu slabs all over with the "Barbecue Rub." Apply a thin layer of oil (or use a non-stick spray) to condition the surface of the pan, when needed. Bake for about 25-30 minutes until slightly browned and flipping both sides halfway.
4. In a large saucepan at medium heat, add "Barbecue Sauce in a Flash." Quickly coat both sides of tofu and stirringly occasionally until desired temperature is reached (about 5-8 minutes). Do this for both tofu slabs. Drizzle the sauce over the tofu in the end. Optional: You can press the tofu slabs in a panini grill quickly for the fun grill marks.
Serve chilled.
Make Burger:
5. Toast your hamburger buns onto the griddle pan (at medium-high heat) with toasted sesame oil until slightly golden brown. Spread one of the buns with mayo. Add the BBQ tofu, wild arugula and a bit of Sriracha. Add whatever filling you like! Serve and enjoy!
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