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  • Serves: 4-servings

Vegan Mashed Cauliflower

  • Recipe Submitted by on

Category: Vegetarian, Onions, Peppers, Healthy Recipes, Cauliflower

 Ingredients List

  • 1 head of cauliflower, chopped into florets
  • ¼ cup Silk Original Unsweetened soy beverage
  • ¼ cup water
  • 1 clove garlic, minced
  • ½ tsp Italian seasoning
  • ¼ tsp salt
  • pinch of black pepper
  • 2 tsp cornstarch
  • 2 tbsp water
  • 1 green onion, optional


1. Steam cauliflower until it”™s soft (about 12 minutes). Drain excess water in a colander in the sink.

2. Mix together the cornstarch and 2 tbsp water in a small bowl and set aside.

3. While the cauliflower is steaming, combine Silk soy beverage, water, garlic, Italian seasoning, salt and pepper in a small saucepan on the stove. Cook over medium heat, stirring occasionally, until it reaches a boil. Then add cornstarch/water mixture and stir constantly until the sauce has thickened. Remove from heat.

4. Put the steamed cauliflower into a food processor. (You could also use a hand blender.) Process for about one minute. Then add your sauce and process until the cauliflower is mashed and sauce is fully incorporated. If you find it too thick, you can add a little more Silk soy beverage and then process again until it reaches your desired consistency.

5. If you need to re-heat, pop it into the microwave for about 30 to 45 seconds. Serve hot. Garnish with green onion, if desire

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