• Prep Time: 10 mins
  • Cooking Time: 25 mins
  • Serves: 12

Vegan Pumpkin Bars

  • Recipe Submitted by on

 Ingredients List

  • ⅓ cup Coconut Oil
  • ¼ cup Peanut Butter
  • ½ cup Syrup Sweetener , Agave, Maple Syrup, or Honey
  • 1 teaspoon Vanilla Extract
  • ½ cup Chopped Pecans
  • 1½ cups Whole Wheat Pastry Flour
  • 1½ cup Rolled Oats
  • ½ teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Cloves
  • ½ teaspoon Baking Powder
  • ¼ teaspoon Sea Salt
  • 1 cup Pumpkin Puree
  • 1 tablespoon Ground Flax Seeds
  • 3 tablespoons Syrup Sweetener , Agave, Maple Syrup, or Honey
  • 2 teaspoons Pumpkin Pie Spice


Heat your oven to 350F. Spray a 9x9 baking pan with vegetable spray.

In a food processor combine the coconut oil, peanut butter, syrup sweetener, vanilla, and pecans and pulse until well combined. *

Add the flour, oats, cinnamon, cloves, baking powder, and salt to the food processor and give it several short bursts of pulsing until combined. Then use a spoon to stir in any stray ingredients.

Press most of the the crust into your prepared pan, reserving about a half cup for topping.

In a separate bowl combine the pumpkin, flax seeds, 2 tablespoons of agave, and pumpkin pie spice. Stir to combine. Spread the pumpkin mixture over the crust. Top with the reserved crust mixture.

Place in heated oven and bake for 25 minutes. The top should be golden brown.

When done, remove from oven and cool completely before cutting into bars.

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