Side Pannel
Vege-Pate
Ingredients List
- 1 1/2 c Sunflower seeds, ground
- 1/2 c Flour, Whole wheat
- 1/2 c Wheat germ or nutritional
- -yeast
- 1 lg Carrot, grated
- 1 lg Potato, grated
- 1 lg Celery stalk
- 2 tb Lemon juice or vinegar
- 2 tb Oil
- Onion, fresh or fried
- Salt, pepper, basil
- Thyme, sage or other
Directions
Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for
about 1 hour or until brown around the edges and firm and dry on top. Hand
grating the vegetables makes a very course pate. Using the food processor
makes a very smooth one. Frying the onions gives the pate a very different
flavour.
about 1 hour or until brown around the edges and firm and dry on top. Hand
grating the vegetables makes a very course pate. Using the food processor
makes a very smooth one. Frying the onions gives the pate a very different
flavour.
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