• Prep Time:
  • Cooking Time:
  • Serves: 20 Servings


  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 1/2 c Sunflower seeds, ground
  • 1/2 c Flour, Whole wheat
  • 1/2 c Wheat germ or nutritional
  • -yeast
  • 1 lg Carrot, grated
  • 1 lg Potato, grated
  • 1 lg Celery stalk
  • 2 tb Lemon juice or vinegar
  • 2 tb Oil
  • Onion, fresh or fried
  • Salt, pepper, basil
  • Thyme, sage or other


Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for
about 1 hour or until brown around the edges and firm and dry on top. Hand
grating the vegetables makes a very course pate. Using the food processor
makes a very smooth one. Frying the onions gives the pate a very different

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