Side Pannel
Vegemillet Burgers
Vegemillet Burgers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian, Vegetables
Ingredients List
- 1 c Millet
- 1 tb Oil
- 1/8 ts Cayenne
- 3 c Boiling Water
- 1 ts Sea Salt
- 3/4 c Carrot; grated
- 3/4 c Onion; minced
- 1/2 c Parsley; minced
- 1/2 c Flour; whole wheat
- 1/4 c Soy Flour
- Oil; for frying
Directions
Place a large pot on medium heat and add oil. When oil is hot, add millet
and cayenne and stir for 2-3 minutes until millet gives off a nut-like
fragrance. Add boiling salted water and reduce heat to simmer. Simmer,
covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add
flours to millet and vegetables, mixing well to avoid lumps. Let mixture
sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep
in a frying pan on medium-low heat. Form millet mixture into thick patties
with hands, or press into shape with a pancake turner. Fry for 3-4 minutes
on each side or until crsp and lightly browned. Serve with soy sayce or
your favorite sauce or gravy. Makes 18 to 20 burgers.
and cayenne and stir for 2-3 minutes until millet gives off a nut-like
fragrance. Add boiling salted water and reduce heat to simmer. Simmer,
covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add
flours to millet and vegetables, mixing well to avoid lumps. Let mixture
sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep
in a frying pan on medium-low heat. Form millet mixture into thick patties
with hands, or press into shape with a pancake turner. Fry for 3-4 minutes
on each side or until crsp and lightly browned. Serve with soy sayce or
your favorite sauce or gravy. Makes 18 to 20 burgers.
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