Side Pannel
Vegetable Almond Rice
Vegetable Almond Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetarian
Ingredients List
- 2 ts Margarine
- 1 sm Onion; chopped
- 1 1/4 c Vegetable broth
- 1 tb Lemon juice
- 1/2 ts Garlic powder
- 1 1/2 c Instant brown rice
- 1 c Mixed vegetables
- 2 tb Slivered almonds; toasted
- 1/2 ts Dried dill
Directions
Melt margarine in a medium saucepan over medium heat.
Add onion and saute until tender.
Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
vegetables, and return to a boil. Reduce heat to low, cover and simmer for
5 minutes. Fluff with a fork. Stir in almonds and dill.
Cover, let stand for 5 minutes, and serve.
Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
32 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Add onion and saute until tender.
Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
vegetables, and return to a boil. Reduce heat to low, cover and simmer for
5 minutes. Fluff with a fork. Stir in almonds and dill.
Cover, let stand for 5 minutes, and serve.
Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
32 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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