• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Vegetable Almondine Bake

  • Recipe Submitted by on

Category: Grains, Vegetarian, Main Dish

 Ingredients List

  • 3 oz Wheat flakes
  • 3 oz Onion; chopped
  • 3 oz Tomato; chopped
  • 3 oz Green pepper; chopped
  • 1 1/2 oz Scallions; chopped
  • 1 1/2 oz Almonds; blanched, slivered
  • 1/4 ts Thyme
  • 1/4 ts Sage
  • 1/4 ts Curry
  • 1/2 ts Salt
  • 2 tb Sesame oil


Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.

From the files of DEEANNE

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