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Vegetable Amaranth (Hin Choy)

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Category: Vegetables

 Ingredients List

  • Amaranth (hin choy)


Nutritionally, both the leaves and grain of amaranth are of unusual value.
Tasting like spinach with a touch of horseradish, the raw greens have
substantially more calcium than beet greens, kale, chard, and spinach, and
more iron than all these leaf vegetables and collards as well. Because the
gigantic amaranth yields four times more green matter than comparably
light-and-carbon-dioxide-efficient plants, researchers have declared it an
outstanding source of leaf protein concentrates that can be used as fodder
or as human food.

You can eat the stems and leaves of young stem tips together, but it's best
to cook the more mature stems alone for 8 to 10 minutes (they taste a
little like artichokes). To retain the most iron and vitamin C in the
leaves, steam them for 10 minutes. You can then serve them with butter or
mixed with peanut butter you've blended with water.

If you like, add the raw leaves to soup broth or stir-fry them in heated
oil in which you've browned a garlic clove, then stir-fry in some ground
pork, add boiling water, and simmer a while. You can also chop and stir-fry
the larger shoots with bean sprouts and other vegetables, adding a little
soy sauce and water during the last 3 to 5 minutes of cooking. Or try
incorporating the leaves in vegetable curries as people do in India and

For more good eating, combine a pound of cooked, drained fresh amaranth
with 1 pound of ricotta cheese, 1 beaten egg, and 1/4 cup grated Parmesan,
and bake at 350'F for 30 minutes.

Or try raw amaranth chopped and mixed with chopped onion, slightly beaten
eggs, and a little salt, then fried as small pancakes in safflower oil.

This green also tastes great when it's cooked and then added to seasoned
tomato sauce. If you like, you can mix the cooked greens in a blender with
minced garlic, parsley, basil, oregano, tomato sauce, and some tomato
paste, then use this mixture as one of the layers in a lasagna that also
features broad whole wheat noodles and a blend of ricotta cheese, salt,
pepper, and parsley.

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