• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetable and Quinoa Saute with Orange -Ww

  • Recipe Submitted by on

Category: Grains, Vegetarian

 Ingredients List

  • 1/3 c Quinoa
  • 2 ts Olive oil
  • 1 Onion; chopped
  • 3 Carrots; grated
  • 2 Garlic cloves; minced
  • 1/2 ts Ground cumin
  • 1 c Drained rinsed canned
  • -chickpeas
  • 1/2 c Orange juice
  • 1/4 c Raisins
  • 1/4 ts Salt
  • 1/8 ts Cinnamon
  • 1 tb Chopped cilantro


Cook the quinoa according to package directions, either conventionally or
in the microwave.

In a medium nonstick skillet, heat the oil. Add the onion; cook, stirring
as needed, until softened, about 5 minutes. Add the carrots, garlic and
cumin; cook, stirring as needed, until the carrots are wilted, about 2

Stir in the quinoa, chickpeas, orange juice, raisins, salt and cinnamon;
cook, covered, until the juice is absorbed and the flavors are blended,
about 10 minutes. Stir in the cilantro.

SERVING PROVIDES: 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

PER SERVING: 205 Calories, 4 g Total Fat, 0 g Saturated Fat, 0 mg
Cholesterol, 239 mg Sodium, 37 g Total Carbohydrate, 6 g Dietary Fiber, 6 g
Protein, 62 mg Calcium .

Recipe from Weight Watchers Versatile Vegetarian. Kitpath to Eat-lf feb98

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