Side Pannel
Vegetable Cheese Baked Potato
Vegetable Cheese Baked Potato
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish, Cheese
Ingredients List
- 3 lg Baking potatoes -- 3 oz
Directions
2 tablespoons Skim milk 1/4 cup Green onion sliced 1/4 teaspoon
Pepper 1/2 cup Broccoli flowerettes 1/2 cup Sweet red pepper cut into
1/2 cup Cauliflower flowerettes 1/2 cup Water 1/2 pound FF Process
Cheese Product cut into 1" cubes 1/2 cup Skim milk 1/4 teaspoon Dill
weed
Heat oven to 350 F. Clean and scrub potatoes. Prick several times with
fork. Bake directly on oven rack for 1 hour or until softened (or
microwave for approx. 3-4 minutes each). Remove from oven and cut potatoes
in half lengthwise. Holding each potato half in a towel, scoop out center,
leaving a 1/4" shell. With mixer, beat togethr cooked potato, 2 tb skim
milk, green onions and pepper, beating until smooth. Fill potato shells
with mixture and keep warm. Cook broccoli, red pepper slices and
cauliflower in water until crisp-tender. Drain. In same saucepan, place
cheese cubes and milk. Cook over medium heat, stirring occasionally, until
cheese melts. Stir in vegetables and dill weed. Serve over potatoes. 6
servings, each 103 calories, 10 g protein, 16 g carbohydrates, 0 g fat, 7
mg cholesterol, 547 mg sodium.
Pepper 1/2 cup Broccoli flowerettes 1/2 cup Sweet red pepper cut into
1/2 cup Cauliflower flowerettes 1/2 cup Water 1/2 pound FF Process
Cheese Product cut into 1" cubes 1/2 cup Skim milk 1/4 teaspoon Dill
weed
Heat oven to 350 F. Clean and scrub potatoes. Prick several times with
fork. Bake directly on oven rack for 1 hour or until softened (or
microwave for approx. 3-4 minutes each). Remove from oven and cut potatoes
in half lengthwise. Holding each potato half in a towel, scoop out center,
leaving a 1/4" shell. With mixer, beat togethr cooked potato, 2 tb skim
milk, green onions and pepper, beating until smooth. Fill potato shells
with mixture and keep warm. Cook broccoli, red pepper slices and
cauliflower in water until crisp-tender. Drain. In same saucepan, place
cheese cubes and milk. Cook over medium heat, stirring occasionally, until
cheese melts. Stir in vegetables and dill weed. Serve over potatoes. 6
servings, each 103 calories, 10 g protein, 16 g carbohydrates, 0 g fat, 7
mg cholesterol, 547 mg sodium.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
