Side Pannel
Vegetable Cobbler
Vegetable Cobbler
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat, Low Calorie
Ingredients List
- 1 ts Olive Oil
- 1 md Onion; chopped
- 1 c Mushroom; sliced
- 2 Cloves Garlic; minced
- 2 tb Flour; All-Purpose
- 2 ts Knorr Vegetable Stock
- 2 c Water
- 1/2 ts Thyme
- 1/4 ts Salt
- 1/4 ts Pepper
- 2 md Potato; peeled and diced
- 3 Carrot; diced
- 2 Stalks Celery; diced
- 1 c Rutabaga; peeled and diced
- 2 tb Parsley; fresh
- 1/3 c Flour; Whole-Grain Wheat
- 1/3 c Flour; All-Purpose
- 1/4 c Cheddar Cheese; shredded
- 1 ts Baking Powder
- 1/4 ts Baking Soda
- 1/4 ts Salt
- 1 ts Butter; melted
- 1/2 c Yogourt - Silhouette No Fat;
- -plain
Directions
In large saucepan, heat oil over med heat; cook onion, mushrooms
and garlic, stirring occasionally, for 3 min or until softened.
Sprinkle with flour; cook, stirring, for 1 min. Gradually
stir in stock, thyme, salt and pepper; cook, stirring, for 5 min
or until boiling and thickened. Add potatoes, carrots ,
celery and rutabaga; cover and simmer, stirring oftem, for 15
minutes or until tender-crisp. Stir in parsley. Spoon into
8-cup casserole dish. BISCUIT CRUST: Meanwhile, in bowl,
combine whole wheat and all-purpose flours, cheddar, baking
powder, baking soda and salt. Stir butter into yogurt; stir into
flour mixture just until combined. Drop by large spoonfuls over
vegetables. Bake in 375 oven for 25 to 30 min or until
biscuit crust is golden. Let stand for 2 min.
NOTES : Per Serving - Calories 252.4, Total Fat 5.2g,18.5%CFF
and garlic, stirring occasionally, for 3 min or until softened.
Sprinkle with flour; cook, stirring, for 1 min. Gradually
stir in stock, thyme, salt and pepper; cook, stirring, for 5 min
or until boiling and thickened. Add potatoes, carrots ,
celery and rutabaga; cover and simmer, stirring oftem, for 15
minutes or until tender-crisp. Stir in parsley. Spoon into
8-cup casserole dish. BISCUIT CRUST: Meanwhile, in bowl,
combine whole wheat and all-purpose flours, cheddar, baking
powder, baking soda and salt. Stir butter into yogurt; stir into
flour mixture just until combined. Drop by large spoonfuls over
vegetables. Bake in 375 oven for 25 to 30 min or until
biscuit crust is golden. Let stand for 2 min.
NOTES : Per Serving - Calories 252.4, Total Fat 5.2g,18.5%CFF
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