• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Vegetable Consomme

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 2 md Leeks; white part only,
  • -diced
  • 1/2 sm Celery root (or 2 celery
  • -stalks); peeled and diced
  • 4 Shallots; coarsely chopped
  • 1 lg Tomato; peeled and seeded
  • 3 md Carrots; diced
  • 3 Garlic cloves; coarsely
  • -chopped
  • 3 Sprigs parsley
  • 10 Basil leaves
  • 10 White mushrooms; diced
  • 1 Sprig thyme
  • 2 Bay leaves
  • 2 Sprigs cilantro
  • 2 pn Chervil
  • Freshly ground pepper


Combine all the ingredients in a stockpot, cover with 2 quarts cold water,
and bring to a boil, then turn the heat down to a light simmer. Simmer for
about 20 miknutes. Turn off the heat, keep covered, and set aside to infuse
for 20 more minutes. Strain the broth carefully through a fine strainer.

Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6 mg sod

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE

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