• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Vegetable Croquettes

  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 1 lb Broccoli; chopped
  • 1/4 lb Green beans; chopped
  • 2 Carrots; chopped
  • 1 Onion; finely chopped
  • 2 Cloves garlic; minced
  • 2 c Fresh bread crumbs
  • 1/4 c Unbleached all-purpose flour
  • 2 tb Soy milk
  • 1 ts Dried basil
  • Salt and pepper; to taste
  • 1 tb Vegetable oil; up to 2T as
  • -needed


Makes 8 patties.

Steam the broccoli, beans, and carrots until tender. Process the steamed
vegetables in a food processor with the onion and garlic. Puree. Mix in the
bread crumbs and flour. Stir in the soymilk and basil, and season with salt
and pepper. Refrigerate the mixture for at least one hour.

Form the mixture into patties. Heat the oil in a large frying pan and saute
the patties on each side until they are browned. Drain them on paper

Serve with salsa or ketchup.

Per serving: 97 Calories; 3g Fat (22% calories from fat); 4g Protein; 16g
Carbohydrate; 0mg Cholesterol; 81mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 1/2 Vegetable; 1/2 Fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?