• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Vegetable Fish Filets

  • Recipe Submitted by on

Category: Seafood, Main Dish, Vegetables

 Ingredients List

  • 1 lb Sole or cod filets
  • 1 tb Oil
  • 1 c Sliced onion
  • 3 c Sliced zucchini
  • 1 c Green pepper slices
  • 3/4 c Chopped tomatoes
  • 3 tb Dry sherry (optional)
  • 1 tb Lemon juice
  • 1/2 ts Salt
  • 1/2 ts Basil
  • 1/4 ts Pepper
  • 2 x Drops hot pepper sauce
  • 1/4 c Parmesian cheese


Place filets in a layer in oiled 9-inch square baking pan, saute onion,
zuchini and green pepper in oil until crisp-tender; spoon over filets. Top
with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper
sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove
fish and vegetables to heated platter; sprinkle with parmesian cheese. if
desired, serve pan juices over bulgar or rice.

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