• Prep Time: 15 mins
  • Cooking Time: 7 mins
  • Serves: 4-6

Vegetable Fried Rice Recipe

Category: Rice

 Ingredients List

  • 1 tsp. canola oil
  • 1 large egg, beaten
  • 1 Tbsp. peanut oil
  • 1 Tbsp. minced garlic
  • 1/4 cup sliced spring onions
  • 1 large carrot, trimmed and diced
  • 2 stalks celery, trimmed and diced
  • 4 oz. mushrooms, sliced
  • 1 medium red pepper, diced
  • 3 cups cold cooked rice (white or brown)
  • 1/2 cup fresh bean sprouts
  • 1 Tbsp. low-sodium soy sauce


Heat a wok or large skillet over high heat. Add canola oil, then turn heat down to medium low.

Add egg. Scramble the egg until done (about 1 minute). Place the cooked egg in a small bowl, and wipe out wok with a paper towel.

Turn heat up to medium-high. Add peanut oil to wok.

Add garlic, spring onions, carrot, celery, mushrooms and red pepper to wok, stirring constantly. Make sure garlic doesn't burn.

When vegetables are softened, add rice to wok and stir fry until vegetables are cooked through.

Stir in bean sprouts, cooked egg and soy sauce. Stir-fry 1 minute. Serve immediately.

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