• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Vegetable Hummus Sandwiches

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1/2 c Finely Chopped Green
  • Onions
  • 1/2 c Finely Chopped Green
  • Pepper
  • 3 tb Chopped Fresh Parsley
  • 1 tb Sesame Seeds
  • 1 tb Low Cal. Mayonnaise
  • 1/2 ts Oregano
  • 1/2 ts Garlic Powder
  • 1/8 tb Red Pepper
  • 1/2 ts Mint Flakes
  • 1 cn (15 Oz.) Garbanzo Beans
  • (Rinsed & Drained)
  • 4 (6 Inch) Whole Wheat Pita
  • Bread Cut in Half Crosswise
  • 1/2 c (2 Oz.) Monterey Jack
  • Cheese
  • 1 md Tomato, Cut Into 8
  • (1/4 Inch) Slices
  • 2 c Alfalfa Sprouts

 Directions

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise,
Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This
Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato
Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)

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