Side Pannel
Vegetable Jambalaya
Ingredients List
- 3 tb Canola oil
- 1 c Diced onion
- 2 lg Cloves garlic minced
- 3/4 c Diced celery
- 1/2 c Diced carrots
- 1 ts Dried thyme
- 2 ts Paprika
- 1/2 ts Salt
- pn Cayenne pepper
- 1 Bay leaf
- 1 Red bell pepper *
- 1 Green bell pepper *
- 1 c Cooked blackeyed peas
- 1 cn Plum tomatoes 28 oz.,
- -chopped
- 3 1/4 c Defatted vegetable broth
- 2 md Zucchini 1/2" dice
- 1 1/2 c Uncooked long-grain
- -white rice
- 2 tb Chopped parsley
Directions
* seeded and chopped
Heat oil in a large, heavy pot. Add the onion and cook over lowheat to
wilt for 10 min, stirring. Add the garlic, celery, and carrots. Cook,
stirring, 1 minute longer.
Mix in the spices and herbs. Add the bell peppers, black-eyed peas,
tomatoes with juices, and vegetable broth. Bring to a boil. Reduce heat to
medium-low and cook, partially covered, for 10 min. for flavors to blend.
Adjust seasonings.
One-half hour before serving, add zucchini and bring mixture to a boil.
Stir in the rice, cover, reduce heat to low and cook for 20 min. Stir in
the parsley and serve immediately.
Notes: After adding the rice, cook this dish no longer than the 20 min.
called for. Be sure to add the exact amount of broth called for.
Serving Ideas: Serve with fresh cole slaw, tomatoes, catfish, crab cakes.
Heat oil in a large, heavy pot. Add the onion and cook over lowheat to
wilt for 10 min, stirring. Add the garlic, celery, and carrots. Cook,
stirring, 1 minute longer.
Mix in the spices and herbs. Add the bell peppers, black-eyed peas,
tomatoes with juices, and vegetable broth. Bring to a boil. Reduce heat to
medium-low and cook, partially covered, for 10 min. for flavors to blend.
Adjust seasonings.
One-half hour before serving, add zucchini and bring mixture to a boil.
Stir in the rice, cover, reduce heat to low and cook for 20 min. Stir in
the parsley and serve immediately.
Notes: After adding the rice, cook this dish no longer than the 20 min.
called for. Be sure to add the exact amount of broth called for.
Serving Ideas: Serve with fresh cole slaw, tomatoes, catfish, crab cakes.
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