Side Pannel
Vegetable Mafe
Vegetable Mafe
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish, African
Ingredients List
- 2 lg Onions, chopped
- 4 tb Peanut oil
- 2 c Squash
- 4 Turnips
- 4 md Potatoes, quartered
- 2 lg Carrots, chopped
- 1/2 sm Cabbage, chopped
- 2 lg Tomatoes, chopped
- 1 bn Chard
- 2 Chili peppers
- 2 c Tomato sauce
- 3/4 c Peanut butter
Directions
Brown the onions in a moderately hot oil in a large skillet. Add vegetables
one at a time sauteeing each one for a minute or two before adding the
next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer
till all the vegetables are tender. Spoon out half a cup of the broth &
mix ti with the peanut butter to make a smooth paste. Return to the pot &
simmer for 15 minutes. Serve over rice.
one at a time sauteeing each one for a minute or two before adding the
next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer
till all the vegetables are tender. Spoon out half a cup of the broth &
mix ti with the peanut butter to make a smooth paste. Return to the pot &
simmer for 15 minutes. Serve over rice.
Tweet