• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Vegetable Mafe

  • Recipe Submitted by on

Category: Vegetarian, Main Dish, African

 Ingredients List

  • 2 lg Onions, chopped
  • 4 tb Peanut oil
  • 2 c Squash
  • 4 Turnips
  • 4 md Potatoes, quartered
  • 2 lg Carrots, chopped
  • 1/2 sm Cabbage, chopped
  • 2 lg Tomatoes, chopped
  • 1 bn Chard
  • 2 Chili peppers
  • 2 c Tomato sauce
  • 3/4 c Peanut butter


Brown the onions in a moderately hot oil in a large skillet. Add vegetables
one at a time sauteeing each one for a minute or two before adding the
next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer
till all the vegetables are tender. Spoon out half a cup of the broth &
mix ti with the peanut butter to make a smooth paste. Return to the pot &
simmer for 15 minutes. Serve over rice.

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