• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetable Medley (Aries)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Fresh orange juice, or
  • -low-sodium chicken broth
  • 1 ts Cornstarch
  • 2 ts Honey
  • 2 ts Soy sauce, low sodium,
  • -Tamari
  • 2 ts Rice vinegar, or white wine
  • -vinegar
  • 1/4 ts Hot sauce, red pepper
  • 1 ts Olive oil
  • 1 ts Sesame oil
  • 2 c Thinly sliced carrots,
  • -diagonal
  • 1 8-ounce red bell pepper,
  • -1/4"-strips
  • 1 md Yellow onion, see detail
  • 8 oz Chinese cabbage (Napa),
  • -chiffonade
  • 4 oz Snow peas, or
  • Sugar snap peas, wash and
  • -trim
  • Sesame seeds, optional

 Directions

PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them,
dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion:
peeled, ends removed, thinly sliced (2 cups).

In a small bowl, stir together the orange juice and cornstarch until
blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring
to combine.

In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed
oils over moderately high heat until hot but not smoking. Add the carrots,
sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and
snow peas and stir-fry for 2 minutes.

Stir in the orange juice mixture and cook for 1 minute, or until the sauce
boils and thickens. Stir in the sesame seeds if desired. Serve with grilled
poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild,
astrologer

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