• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Vegetable Pork Stir-Fry

  • Recipe Submitted by on

Category: Meat, Low Fat, Main Dish

 Ingredients List

  • 3/4 lb Pork tenderloin
  • -- cut in strips
  • 1 tb Vegetable oil
  • 1 1/2 c Sliced fresh mushrooms
  • 1 lg Green pepper; cut in strips
  • 1 Zucchini; thinly sliced
  • 2 Celery ribs
  • -- diagonally sliced
  • 1 c Thinly sliced carrots
  • 1 Garlic clove; minced
  • 1 c Chicken broth
  • 2 tb Light soy sauce
  • 1 1/2 tb Cornstarch
  • 3 c Hot cooked rice

 Directions

Brown pork in oil in large skillet over high heat. Push meat to side of
skillet; add vegetables. Stir-fry vegetables approximately 3 minutes.
Combine broth, soy sauce, and cornstarch; add to skillet and cook until
clear and thickened. Serve over rice.

Each serving provides:
* 257 calories
* 16.8 g. protein
* 4.4 g. fat
* 36.3 g. carbohydrate
* 2.1 g. dietary fiber
* 732 mg. sodium
* 37 mg. cholesterol

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?