• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Vegetable Rice Pizza (Usarice)

  • Recipe Submitted by on

Category: Rice, Vegetarian

 Ingredients List

  • 1 1/2 c Cooked brown rice; or white
  • -rice
  • 1/4 c Egg Beaters® 99% egg
  • -substitute; or 1-large egg
  • 2 oz Lowfat cheddar cheese;
  • -shredded
  • 1/4 c Tomato sauce
  • 1 ts Italian seasoning
  • 1/4 ts Garlic powder
  • 1/4 ts Ground black pepper
  • 2 tb Grated parmesan cheese
  • 1 c Shredded lowfat mozzarella
  • -cheese; divided use
  • 1/3 c Sliced fresh mushrooms
  • 1/3 c Thinly sliced zucchini
  • Sliced black olives;
  • -optional
  • 1/4 c Diced red pepper
  • 1 tb Chopped fresh parsley

 Directions

1) Combine rice, egg, and Cheddar cheese. Press into greased 12-inch pizza
pan or 10-inch pie pan. Bake at 400 degrees 5 minutes.

2) Combine tomato sauce, Italian seasoning, garlic powder, and black
pepper; spread over rice crust. Sprinkle with Parmesan cheese. Layer 1/2
cup mozzarella cheese, mushrooms, zucchini, olives, and red pepper.

3) Top with remaining /12 cup mozzarella cheese and with parsley. Bake at
400 degrees 8 to 10 minutes

Makes 4 servings.

Nutrition estimated by mastercook: 228 cals, 7g fat. (31% cff)

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