• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Vegetable-Rice Salad

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Salads, Rice

 Ingredients List

  • 1 1/4 c Rice, regular; uncooked
  • 1 Cucumber; peeled and chopped
  • Salt
  • 1 lg Carrot; peeled and diced
  • 1/3 lb Green beans, fresh; cut into
  • -1/2 inch pieces(about 1cup)
  • 1 c Peas, English; frozen
  • 1 Pepper, red; chopped
  • 2 md Tomatoes; peeled, seeded,
  • -& cut in lengthwise strips
  • 2 tb Vinegar, tarragon
  • 1/2 ts Salt
  • 1/2 ts Pepper
  • 1/4 c Oil, olive; plus
  • 2 tb Oil, olive
  • Lettuce leaves


Cook rice according to package directions; chill.

Sprinkle cucumber generously with salt; cover and let stand 30
minutes. Rinse well.

Combine carrot, beans, and peas in a medium saucepna; cover with
water, and cook 8 to 10 minutes or until crisp-tender; drain and
rinse in cold water.

Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
beating with a wire whisk until blended. Pour dressing over salad,
and toss gently. Serve on lettuce leaves.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?