• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Vegetable Soup (Mcdougall)

  • Recipe Submitted by on

Category: Beans, Low Fat, Vegetables, Soups

 Ingredients List

  • 10 c Water
  • 2 lg Potato; cut in chunks
  • 1/4 c Tamari soy sauce, low sodium
  • 1 ts Basil
  • 1 ts Thyme
  • 2 Carrots; sliced
  • 2 Onion; sliced
  • 2 Zucchini; chopped medium
  • 3 Tomato; chopped
  • 2 Garlic cloves; crushed
  • 1/2 ts Onion powder
  • 1 c String beans; cut 1" pieces
  • 1 ts Oregano
  • 1/2 ts Cumin
  • 1/2 ts Dill weed
  • 1 tb Parsley


Recipe by: McDougall Place 10 cups water in a large pot. Add chopped
vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat
about 45 minutes. Variations: use 2 cups tomato juice in place of 2 cups
water. About 15 minutes before end of cooking time, add cooked grains or
spaghetti noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup;
or 1 cup broken whole wheat spaghetti.

HELPFUL HINTS: Other vegetables also may be used in addition to or in place
of the ones listed above. Try 1/2 cup fresh or frozen peas; 1/2 cup fresh
or frozen corn; 1 green pepper, chopped; sliced leeks; sliced mushrooms; or
some chopped spinach added for the last 5 minutes of cooking time.

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